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Convict Conditioning 2 Advanced Prison Training Tactics for Muscle Gain Fat Loss and Bulletproof Joints Paul Wade 9781942812142 Books

Download As PDF : Convict Conditioning 2 Advanced Prison Training Tactics for Muscle Gain Fat Loss and Bulletproof Joints Paul Wade 9781942812142 Books

Convict Conditioning 2 Advanced Prison Training Tactics for Muscle Gain Fat Loss and Bulletproof Joints Paul Wade 9781942812142 Books

Tags : Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints [Paul Wade] on Amazon.com. *FREE* shipping on qualifying offers. Foreword <strong>The Many Roads to Strength by Brooks Kubik III</strong> Opening Salvo: Chewing Bubblegum and Kicking Ass V 1. Introduction: Put Yourself Behind Bars VII <strong>PART I: SHOTGUN MUSCLE</strong> <strong>Hands and Forearms</strong> 2: Iron Hands and Forearms: <em><strong>Ultimate Strength 1-with Just Two Techniques</strong></em> 3: The Hang Progressions: A Vice-Like Bodyweight Grip Course 15 4: Advanced Grip Torture: Explosive Power + Titanium Fingers 39 5: Fingertip Pushups: Keeping Hand Strength Balanced 47 6: Forearms into Firearms: Hand Strength 57 <em><strong>A Summary and a Challenge</strong></em> Lateral Chain 7: Lateral Chain Training: Capturing the Flag 63 8: The Clutch Flag: In Eight Easy Steps 71 9: The Press Flag: In Eight Not-So-Easy Steps 89 Neck and Calves 10. Bulldog Neck: Bulletproof Your Weakest Link 113 11. Calf Training: Ultimate Lower Legs-No Machines Necessary 131 <strong>PART II: BULLETPROOF JOINTS</strong> 12. Tension-Flexibility: The Lost Art of Joint Training 149 13: Stretching-the Prison Take: Flexibility,Paul Wade,Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints,Dragon Door Publications,1942812140,GENERAL,General Adult,HEALTH & FITNESS Exercise General,Health & FitnessBeauty & Grooming - General,HealthFitness,Non-Fiction,United States

Convict Conditioning 2 Advanced Prison Training Tactics for Muscle Gain Fat Loss and Bulletproof Joints Paul Wade 9781942812142 Books Reviews

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